Delicious, Healthy and Easy-To-Make Smoothies

Apr 11, 2019
nutrition

Hey girls! If you're looking for a quick and convenient way to get a blast of nutrients, including protein, carbs, vitamins and more on the go, then smoothies are the way to go! You could make a yummy filling breakfast on-the-go, a meal replacement or the perfect no-hassle post-workout shake. It's really up to you!

A few things to keep in mind:
  • The amount of liquid, water or milk you add to your smoothies is completely based on preference (depending on the consistency you enjoy)

  • Add a little bit of liquid at a time till you get the consistency you enjoy. It's always easier to add a little at a time than realizing you added too much.

  • Optional sweeteners: stevia, honey, maple syrup.

Oatmeal banana boat
  • 3 tbsp of oatmeal

  • Non-diary milk (soy or almond milk ok)

  • 2 small frozen bananas

  • Optional: 2 tablespoons of peanut butter (substitute with almond butter)

  • Optional: 1 tsp of chia seeds, flaxseeds or any super-seeds for extra nutritional boost.


Pina Yummy Colada
  • 3/4 cup of frozen pineapple

  • 3/4 coconut milk

  • 1 small frozen banana


Strawberry Banana Smoothie
  • Handful of strawberries

  • 1 small or medium banana

  • 1/2 to 1 cup Non-dairy milk (soy or almond milk ok)

  • 1-2 tbsp of peanut butter (substitute with almond butter)

A handful of antioxidant-rich strawberries are all you need to feel like you're indulging in some yummy goodness.


Avo Papaya Smoothie
  • 1 Handful of chopped papaya

  • 1/2 of a small banana sliced

  • 1/4 small avocado

  • 1/2 to 1 cup liquid and ice or non-dairy milk of choice.


Banana Apple Kale Smoothie
  • Handful of kale (or spinach)

  • 1/2 cup coconut milk

  • 1/4 cup of chopped Pineapple

  • 1 small banana

Add to blender and puree until smooth.

Share your pics and tag @everyfitgirl on the gram! We'd love to see what you ladies come up with :)

X.O,

Dreyah, for Every Fit Girl

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